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For some, committing to a relationship can be hard, for others it's pretty easy. But when do you actually know it's time to commit to a relationship and how to do it? Here are some steps that may help you overcome your fear of commitment or help you show your significant other that you're committed. Ask yourself what you're feeling.
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I looked into the lives of dozens of fit, tireless seniors as I researched and wrote Secrets of the World's Healthiest People. Their top secret to successful aging? In fact, it was something available to any one of us for free: strength training. No matter your age, there are many good reasons to start strength training. For one, being stronger just makes your life easier—you can do things like carry more grocery bags from the car to your house, lift your suitcase into the overhead compartment without any help, and conquer impossible-to-open jars of spaghetti sauce. What's more, having more muscle mass boosts your body's ability to burn fat—which means you'll have an easier time staying slim as you age—and a toned physique can erase years from your body. Strength training also improves your bone mass, and helps you maintain or better your balance.
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How to fully commit to a relationship?
For some, committing to a relationship can be hard, for others it's pretty easy. But when do you actually know it's time to commit to a relationship and how to do it?